Free 7 Day Kickstart
Can you really burn fat in a week?
If you’ve made your way here there’s a good chance that’s what you’re wondering, and the answer is – of course – yes… but there’s a catch.
You can absolutely burn fat fast
Movie stars and body builders do it all the time – so do every day people like us desperate for a quick change. The problem? It’s not sustainable. The mix of diet and exercise it takes to drop fat rapidly is tough on your body. You’re not likely to be able to keep it up, and if you don’t your body, which you’ve just put into “panic mode” with a crash diet, will put all that fat and more right back on. Worse, if you do have the discipline to keep up an extreme crash diet it can have a dangerous effect on your body long term.
What’s better? Sustained lifestyle changes that improve your eating habit and increase your physical activity over time, so that you continue to burn fat in a healthy way and keep it off. For many of us though, a long term commitment can be difficult to stick to, especially when it takes a while to see results. That’s why we created…
The 7 Day Kickstart
This 7 day fat burn plan is aimed to help set you off on the right track. It includes 7 days of intermittent fasting, strict diet rules, and intense exercise aimed to create a calorie deficit to help set you off to an encouraging start. However, the quick wins aren’t the point. Throughout the 7 days you’ll also be learning positive habits that you can keep up with over the long run. At the end of the 7 days you’ll make decisions on what to continue, what to give up, and what to modify to help transition from your kickstart into a sustainable healthy lifestyle.