2 Great Ways to Burn Fat Fast

Weight loss can be a challenging journey, filled with roadblocks and detours. From fad diets and “secret” workouts to so-called “miracle” pills, most of us have tried every trick in the book to shed undesired fat.

There are no hidden secrets or shortcuts to weight loss. It’s generally agreed that a balanced diet coupled with regular exercise is the only genuine method to melt fat. But there are a few things you can do to speed up the process and get off to a good start.

# 1) Exercise in the Morning

Multiple studies suggest that exercising in the morning can burn up to 3 times more fat compared to other times of the day. The explanation behind this is relatively simple: during your 6-8 hours of sleep, your body mostly uses carbohydrates for energy, leaving fat stores largely untouched.

By morning, your body has fewer carbohydrates left to burn, so it will burn fat as its primary energy source. When you exercise before breakfast, you force your body to tap into these fat reserves, optimizing weight loss.

Working out also boosts your metabolism leading to increased calorie burn even when you’re inactive. By starting your day with exercise you’re getting the most you can out of that boost, helping you shed more weight throughout the day.

Making a habit of exercising in the morning also makes it easier to commit to getting your workout done before it has a chance to get sidelined by the demands of a hectic workday.

If you’re new to home workouts, don’t fret over expensive equipment. You can start with simple body weight exercises, and when you’re ready add in some basic Resistance Bands or Dumbbells.

# 2) Never Skip Breakfast!

Contrary to popular belief, skipping breakfast could be detrimental to your weight loss efforts. In fact, eating a balanced meal first thing in the morning revs up your metabolism, helping you burn more fat throughout the day.

Furthermore, eating breakfast prevents muscle catabolism, where your body breaks down muscle protein for energy. Combined with morning exercise, breakfast creates a potent fat-burning duo. It also wards off mid-morning cravings, helping you make healthier choices throughout the day.

As a rule of thumb, aim to eat breakfast around 15-20 minutes after your workout. This combination of exercise and balanced nutrition is a powerful strategy for weight loss and optimal health.

If planning and shopping for healthy meals is difficult for you to keep up with consistently, you could consider a subscription meal plan that delivers personally tailored meal plans to your door.

Keep it Going:

Commit to working out for 20-30 minutes first thing in the morning and eating a healthy, protein rich morning meal about 15 to 20 mins after you exercise. Stick with it, and not only will you shed the extra fat you want to lose, but you’ll be well on your way to a healthier you.